The first 1,000 days of life—from conception to a child's second birthday—are critical for shaping health and development.

This eBook dives into the essential nutritional needs of both mothers and babies, offering science-backed insights on how early nutrition influences long-term health. It covers everything from pregnancy and breastfeeding to introducing solid foods and the developmental milestones of your baby.

What You’ll Learn:

• The Foundation of the First 1,000 Days: Why early nutrition is crucial and how it impacts lifelong health.
• The Importance of Nutritional Needs: Discover how babies’ and mothers’ nutritional needs evolve during this period.
• Specific Nutrition for Baby and Mother: A closer look at essential dietary requirements, including critical micronutrients and hydration.
• Breastfeeding: The power of breast milk, the benefits for both mother and baby, and breastfeeding tips.
• Introducing Solid Foods and Nutrition for Children: Guidance on when and how to introduce solid foods, and what nutrients children need until age 2.

Who Is This For?

• Expecting mothers and new parents looking to understand and improve their nutrition for a healthy pregnancy and baby.
• Caregivers interested in practical, expert advice on baby nutrition.
• Health-conscious individuals who want to know how early nutrition shapes lifelong well-being.