Disordered Eating Self-Assessment Guide
Disordered Eating Self-Assessment Guide: Your Path to a Healthier Relationship with Food
This comprehensive guide is designed to help you explore your eating habits, understand your relationship with food, and take actionable steps toward a balanced and mindful lifestyle.
What’s Included:
1️⃣ Self-Assessment (1 page): A 20-question evaluation to identify disordered eating patterns and emotional triggers.
2️⃣ Interpretation Guide (8 pages): Gain insights into your results with a detailed breakdown and practical strategies for improvement.
3️⃣ Disordered Eating Tracker (1 page): A daily tracking tool to monitor your eating habits and emotional patterns.
4️⃣ Practical Hunger Guide (2 pages):
- Intentional Eating Hunger Scale: Learn to recognize your hunger cues.
- Hunger Journal: Track your meals and their impact on your hunger and fullness levels.
Why You'll Love This Guide:
- Easy-to-use tools for self-reflection and habit-building.
- Practical advice to manage emotional eating and develop mindful practices.
- A step-by-step approach to understanding and improving your eating patterns.
Perfect for:
- Anyone looking to enhance their relationship with food.
- Those curious about emotional eating and how to manage it.
- Individuals seeking tools for self-awareness and positive change.
Take the first step toward balanced eating and a healthier lifestyle today!